Strengthening Your Hands and Arms the Feldenkrais Way – Donna Ray

Whether it’s pain and soreness from working a keyboard or any repetitive motions with your hands and arms, these lessons are for you.

Strengthening Your Hands and Arms the Feldenkrais Way by Donna Ray,
Salepage link: At HERE. Archive:

Looking for upper body strength and coordination? Here’s a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it’s pain and soreness from working a keyboard or any repetitive motions with your hands and arms, these lessons are for you.

Lessons Include:

  1. Organizing Your Upper Body Strength – 35:00
  2. Using your Hand with the Rest of Your Body – 20:44
  3. Arm and Shoulder Flexibility – 26:50
  4. Softening the Hands – 27:03
  5. Finding Strength in Your Arms – 27:34
Original Content
Back to Top