21-Day Nervous System Tune-Up By Irene Lyon

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21-Day Nervous System Tune-Up By Irene Lyon
Author: Irene Lyon
Pricing: Originally $297, currently offered at $49.

Core Problem Addressed: Many people today experience chronic stress, anxiety, overwhelm, or feel stuck in patterns of reactivity or numbness. This often stems from a nervous system that is dysregulated, stuck in survival responses (fight, flight, freeze), and not fully recovering from daily stressors or past challenging experiences. This dysregulation can impact mood, physical health, relationships, and overall capacity to engage with life fully.

Target Audience: This course is designed for individuals who:

• Feel easily overwhelmed or stressed.
• Experience anxiety, panic, or chronic worry.
• Struggle with emotional reactivity or difficulty managing strong feelings.
• Notice chronic physical tension or unexplained symptoms.
• Feel disconnected from their body or emotions.
• Are interested in understanding the science of trauma and stress and how it affects them.
• Want practical, body-based tools to increase resilience and feel safer in their own skin.

It is likely less suited for those seeking medical diagnosis or treatment for severe mental health conditions without also being under professional care, as it provides educational and practical tools rather than therapy.

Course Format: This is a focused, 21-day online program. It involves daily guidance and practical exercises designed to gently work with your nervous system over three weeks.

Key Skills & Outcomes: By completing this course, you will learn to:

• Understand the basic functioning of your nervous system and its role in stress and well-being.
• Identify signs of nervous system dysregulation in your own body and emotions.
• Apply simple, daily somatic (body-based) practices to help calm and regulate your system.
• Increase your window of tolerance for difficult emotions and sensations.
• Build greater resilience to stress and life challenges.
• Reduce feelings of anxiety, overwhelm, and physical tension.
• Cultivate a greater sense of safety and presence in your body.
• Develop a foundation for processing stress and past experiences more effectively.

Why This Skill/Knowledge is Important: In a world filled with constant demands and potential triggers, learning to understand and work with your nervous system is a fundamental skill for health, happiness, and resilience. It goes beyond managing symptoms and addresses the root physiological patterns that keep people feeling stuck, enabling lasting change and a greater capacity to live a full life.

What Makes This Course Effective: Led by Irene Lyon, a seasoned practitioner and teacher in the field of nervous system health and trauma recovery, the course provides accessible, step-by-step daily exercises. The 21-day structure encourages consistent practice, allowing the body and nervous system to gradually integrate the new skills and build a felt sense of safety and regulation. It offers practical, actionable techniques rooted in scientific understanding.