Joe Defranco ft Martin Rooney – Vertical Jump Manual
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Joe Defranco ft Martin Rooney – Vertical Jump Manual
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This week, Joe D. and Cameron sit down to discuss Advanced Jump Training methods.
SHOW #TIMESTAMPS
1:00 – Joe talks about this week’s sponsor – Blue Apron
6:50 – Advanced Jump Training discussion begins…
9:55 – Determining an athlete’s “Force-Velocity Profile”
15:55 – Cameron explains the “Explosive Strength Deficit Test”
20:40 – How to measure an athlete’s specific power output (in watts) based on their vertical jump height and bodyweight
26:20 – Incorporating depth jumps into your program
31:20 – Joe explains the “pogo jump” warm-up exercise
37:50 – Single leg jump training progressions
42:25 – Joe explains how to perform Ballistic Step-ups & Bulgarian Split Squat Jumps
44:55 – Most neglected muscle groups when training to improve the vertical jump
49:15 – Jump training volume recommendations
53:10 – Where should you place jumps within your workout?
55:00 – Joe D. & Cameron’s favorite advanced jump training exercises
57:15 – Joe explains why he likes overspeed jumps better than overspeed sprints
64:20 – Show Conclusion / Important Announcements
IMPORTANT LINKS FROM THE SHOW
- Is the Vertical Jump the Best Measure of Power?Elitefts article that Cameron mentioned during the podcast.
- Cal Dietz WebsiteCheck out the COACHING TOOLS section. The “Explosive Strength Deficit Test” and the “Average Power Vertical Jump Test” are the two tests that were discussed during the podcast.
- CPPS Level 1 [Wyckoff, NJ]There are a few spots left in our February 18-19 class! SIGN UP NOW!
- Special Strength DVD & ManualLearn how to transfer your Strength, Power & Speed onto the athletic field! [DVD includes over 140 “special strength” exercises!]
- POWER DVDStrength alone just won’t cut it. Develop the ability to display your strength QUICKLY and dominate on the athletic field. [Over 90 power-producing exercises revealed!]
- Follow Joe D. on Instagram! [Contests & Giveaways COMING SOON!]
- Follow Cameron Josse on Instagram!
- Check out our new Youtube series – BEHIND THE BRAND