Anxiety Super Conference
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Anxiety Super Conference
Conference Day 1
Britt Frank
How to get unstuck
- Why anxiety is not an emotion but a physical signal
- Why coping skills won’t work with a dysregulated nervous system
- What grief has to do with becoming an emotional adult
Claire Bidwell Smith
Anxiety as a stage of grief
Expert’s Website
- Why anxiety is not always a negative emotion
- What we’ve misunderstood about the stages of grief
- How to calm your nervous system and begin to work with your anxiety
Dr Ron Siegel
Mindfulness and the evolution of anxiety
Expert’s Website
- Why evolution doesn’t work in favor of happiness
- How mindfulness helps us work with anxiety not against it
- What the relationship is between self-esteem and anxiety
Dr Diane Poole Heller
Discover your attachment style to calm your nervous system
Expert’s Website
- The 4 attachment styles
- How to create a secure attachment
- Practical steps for creating deeper connection in your relationships
Dr Elena Villanueva
Balance your brain chemistry
Expert’s Website
- How to spot brain chemistry imbalances
- The role of genetic testing
- Understanding a leaky brain
Melissa Douglass
Recognizing and managing anxiety and transitions
Expert’s Website
- Understanding what anxiety is and normalizing it
- Symptoms of anxiety and when it shows up
- Practical coping skills for anxiety and panic attacks
Irene Lyon
Understanding anxiety as stored survival stress
Expert’s Website
- Biological anxiety vs mental anxiety
- How survival stress is created
- How to bring balance to your nervous system
Vince Draddy
Understanding anxiety with the Diamond Approach
Expert’s Website
- How disconnection from our deepest nature causes anxiety
- The importance of connecting to our body and immediate experience
- How to inquire into anxiety to discover the treasures beneath
Conference Day 2
Dr Darryl Tonemah
Seeking peace
- How to seek peace rather than avoiding symptoms
- Why it is important to practice coping skills before crisis
- How to create and collect sovereign moments
Dr Reid Wilson
Understanding Obsessive Compulsive Disorder
Expert’s Website
- What genetics have to do with anxiety and OCD
- How to differentiate between a “signal” and a “noise”
- Why discomfort and our need for control are at the core of OCD
Amber Benziger
Get Anxiety Super Conference download
Journaling as a tool for anxiety
Expert’s Website
- Undoing mental health stigma
- How to choose the right coping strategy for you
- How to use journaling for your anxiety
Dr Cathy Malchiodi
Sensory-based approach to anxiety
Expert’s Website
- Why sensory-based methods are effective self-help approaches
- The three basic practices anyone can begin to reduce anxiety today
- How to cultivate co-regulation experiences
Charlie Morley
How to transform your sleep
Expert’s Website
- Why sleep hygiene techniques are not enough
- The importance of learning to regulate our nervous system
- Simple practices to support better sleep
Dr Arielle Schwartz
Anxiety and coming home to the body
Expert’s Website
- The power of therapeutic yoga
- The impact of vagus nerve stimulation
- Why working with the breath is so important
Dr Sophia Graham
Managing anxiety with DBT
Expert’s Website
- Anxiety as bio-psycho-social
- The different ways anxiety can manifest
- Using DBT skills to manage anxiety
Jamie Catto
Transform your shadows
Expert’s Website
- What shadows are and why we reject parts of ourselves
- The importance of humour and gentleness in healing
- How to recruit our rejected parts to become our greatest champions
Marisa Peer
The power of embracing uncertainty
Expert’s Website
- How clinging to certainty keeps us stuck
- The impact of the stories we tell ourselves
- How to create a new identity for ourselves and our lives
Mark Coleman
Meditating in nature to calm the mind
Expert’s Website
- Why being in nature helps with anxiety
- Finding nature wherever you are
- Nature meditation exercises to calm the mind
Nick Ortner
EFT tapping for anxiety relief
Expert’s Website
- The power of tapping for healing
- How working with our body’s energy impacts our emotional and mental health
- Simple tapping routines for transforming your anxiety now
Dr Peter Levine
Self-regulating for trauma healing
Expert’s Website
- Why co-regulation and self-regulation are both important
- Practical exercises for self-regulation
- Why trusting the wisdom of our body is so important
Conference Day 3
Dr David Hanscom
The relationship between anxiety and pain
Expert’s Website
- How physiology determines psychology
- Why anxiety is related to survival
- How to treat and recover from anxiety symptoms
Kimberley Quinlan
Self-compassion and roadblocks to recovery
Expert’s Website
- Why self-compassion is the key to anxiety recovery
- Why diagnosis is an important part of developing anxiety support systems
- How to identify and manage the roadblocks to recovery
Aki Omori
The wisdom of the body
Expert’s Website
- Learning to focus on feelings and sensations rather than thoughts
- How to find calm in your body when your mind is anxious
- How to hold space for someone anxious without trying to “fix” them
Dom Liber
Inner inquiry as a tool for working with anxiety
Expert’s Website
- What inquiry is and how it works
- How anxiety can be used as a portal
- The power of changing our relationship with anxiety
Dr Aimie Apigian
How to heal the biology of anxiety
Expert’s Website
- How childhood experiences set up our biology
- The importance of healing on multiple levels
- Simple principles to start with healing now
Dr Pedram Shojai
QiGong and the power of energy healing
Expert’s Website
- The fundamentals of energy medicine
- Why QiGong is much more than just movement
- A simple practice for releasing trapped energy
Dr Sue Morter
Integration using The Energy Codes
Expert’s Website
- How to reintegrate our mind body spirit energy
- Why the body offers solutions our mind cannot
- How to apply The Energy codes for well-being
Michael Stone
Harness anxiety energy and the power of breath
Expert’s Website
- The power of anxiety for positivity
- Why working with the breath is at the heart of healing
- Guided exercise for working with your breath
Mimi Kuo-Deemer
QiGong to ground and heal
Expert’s Website
- Understanding Qi Gong and internal martial arts
- How these practices can ease anxiety in the longterm
- Practical exercises for managing anxiety flair ups and panic attacks
Mark Walsh
Coming home to our body for anxiety healing
Expert’s Website
- Why our body is so important for calming anxiety
- Simple practices to support embodiment
- How to get started with an embodiment practice
Anthony Abbagnano
Introduction to breathwork for anxiety
Expert’s Website
- What anxiety is in the body
- The power of working with the breath
- Simple exercise for calming anxiety responses
Get Anxiety Super Conference download
Conference Day 4
Dr Ameet Aggarwal
Homeopathy, gut health and liver detox
Expert’s Website
- What are the main body systems at the root of anxiety
- How digestive health, inflammation and family trauma factor in
- Why homeopathic treatments work to heal anxiety
Dr Maya Shetreat
Brain science, gut health and psychedelics
Expert’s Website
- How the brain, gut and nervous system are connected
- Psychedelic assisted therapy as a healing modality for anxiety
- How rituals facilitate transformative experiences
Evan Brand
Functional medicine approach to anxiety
Expert’s Website
- How our environment impacts our anxiety level
- Why stress has an impact on our anxiety through digestion
- How to test for autoimmune and gut issues related to anxiety
Dr David Perlmutter
How your gut bacteria affects your anxiety
Expert’s Website
- The relationship between the microbiome and anxiety
- How inflammation leads to poor decision making
- The critical role of optimum nutrition for healing
Dr Kara Fitzgerald
Changing gene expression to calm anxiety
Expert’s Website
- Why genetics and epigenetics are so important in understanding anxiety
- The principle of biological embedding
- Basic lifestyle changes that can change your biological age in just 8 weeks
Dr Trevor Cates
Hormones, skin health and anxiety
Expert’s Website
- How hormonal imbalances are tied to anxiety
- How is our skin connected to anxiety
- How to address anxiety for better sleep, skin and hormones
Trudy Scott
Nutritional support for intrusive thoughts
Expert’s Website
- How to identify intrusive thoughts
- The importance of addressing low GABA and low serotonin
- How to identify and work with pyroluria and hormones imbalances
Conference Day 5
Adelene Cheong
Learn to rest and relax with restorative yoga
Expert’s Website
- Learning to focus on feelings and sensations rather than thoughts
- How to find calm in your body when your mind is anxious
- How to hold space for someone anxious without trying to “fix” them
Dr Ruth White
Stress management and emotional resilience
Expert’s Website
- How stress relates to anxiety and many psychological disorders
- Why anxiety can be useful to our performance when discharged
- How stress impacts our brains and bodies
Melanie Tonia Evans
Narcissistic abuse recovery
Expert’s Website
- Why anxiety is a common result of toxic relationships
- How to move out of anxiety and panic to feel safety
- How to thrive using self-partnering techniques
Rebekah Ballagh
Naming and taming worry and anxiety
Expert’s Website
- Why our brains use anxiety to gain comfort certainty or control
- How to name your worry part to manage stress and anxiety
- Why avoiding anxiety inducing situations will not help
Dr Fleet Maull
Neuro-somatic mindfulness for healing anxiety
Expert’s Website
- How anxiety is a body experience, not just in our mind
- The importance of building a gentle approach to our healing
- How anxiety can be a gateway for inner transformation
Jason Prall
Using Ayurveda for understanding anxiety
Expert’s Website
- The 3 Ayurveda types
- How anxiety can be a gift
- How to identify what you need when experiencing anxiety
Hale Dwoskin
The Sedona Method for letting go of anxiety
Get Anxiety Super Conference download
Expert’s Website
- How we can learn to let go of emotions
- Guided practice of fundamentals of The Sedona Method
- How to connect to our true nature
Conference Day 6
Caroline Hickman
Understanding and coping with climate anxiety
Expert’s Website
- The impact of climate change on mental health
- How to manage eco-anxiety and distress
- Practical tips for coping during this climate crisis
Jaia Bristow
Anxiety and equality activism
- Why anxiety is a common response to privilege awareness
- How to overcome privilege paralysis in social justice work
- Moving from guilt to gratitude and defensiveness to curiosity
Martin Aylward
Exploring existential anxiety
Expert’s Website
- What existential anxiety is
- How to support a teenager or loved one asking life’s big questions
- How to meet and be with the questions as they arise without dismissing or needing to answer them
Morra Aarons-Mele
Leadership and achievement anxiety
Expert’s Website
- How our anxiety shows up at work
- The unique challenges of leadership anxiety
- Tips for managing anxiety from hybrid work, online meetings, and overwhelming world events
Roxy Manning
Anxiety about speaking up
Expert’s Website
- Understanding the anxiety around talking about race
- How anxiety about judgments impacts our capacity to be antiracist
- How anxiety about causing harm gets in the way of being antiracist
Terry Real
Working with anxiety in relationships
Expert’s Website
- How anxiety is a state not a feeling
- The ways anxiety shows up in relationship
- Practical tools for creating deeper connection and intimacy
Lauren Lofton
Identity and anxiety in the workplace
Expert’s Website
- Managing anxiety in the workplace around identity and belonging
- Navigating disability in the workplace
- How making accomodations increases wellbeing and productivity
Dr Patrice Douglas
Anxiety and racial trauma
Expert’s Website
- How to navigate divisive topics with loved ones, co-workers and strangers
- How to advocate for oneself or another without entering into conflict
- Understanding how, why and when to speak up
Ross Szabo
Teaching kids about anxiety
Expert’s Website
- How anxiety is different from worry, stress and nerves
- How to approach mental health education depending on age
- How mental health impacts a child’s ability to learn and grow
Conference Day 7
Dr David Treleaven
Trauma sensitive mindfulness
Expert’s Website
- Why mindfulness can be challenging for those with trauma / suffering from anxiety
- The benefits of mindfulness for working with trauma and anxiety
- How to adapt your meditation practice to be trauma sensitive
Kelly McDaniel
Healing “Mother Hunger”
Expert’s Website
- What “mother hunger” is and how it relates to anxiety
- How nurturance plays a vital role in attachment
- Why pathological hope fuels anxiety
Dr Rochelle Calvert
Nature for healing trauma and anxiety
Expert’s Website
- How Nature helps heal trauma
- The connection between trauma and anxiety
- Somatic practices in Nature
Get Anxiety Super Conference download