Christian Thibaudeau – Neurotype 1A Intensity & Strength program
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Christian Thibaudeau – Neurotype 1A Intensity & Strength program
Type 1A are extremely numbers-driven and competitive; they must win the workout by besting previous performances and the workout must represent a challenge.
They do not tolerate volume well but recover really fast from high neurological demand and do better on a very high frequency of training. Isolation work does not motivate them, they need to push heavy weights to feel satisfied. This is what this program is all about: getting you brutally strong!