Brigit Cosgrove & Molly Tipping – Move Over Anxiety

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Brigit Cosgrove & Molly Tipping – Move Over Anxiety

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This Australian 4-hour audio course by Brigit Cosgrove and Molly Tipping is a gentle and profound movement program to help ease daily stress and chronic anxiety. The movement lessons and talks range from 5-35 minutes in length and cover areas such as breathing, abdominals, jaw, spine, waking up, comfort, and how emotions and posture are related.