Dr. Martin Rossman – Coping with Stress – Imaginative Solutions for Stress Relief

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Dr. Martin Rossman – Coping with Stress – Imaginative Solutions for Stress Relief

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Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrate effective strategies to help you thrive in a fast-paced world.

On this edition, Dr. Martin Rossman explores guided imagery which uses the imagination to reduce stress, relieve pain, change lifestyle habits, and stimulate healing responses in your body