Master Shoulder Flexibility – Kit Laughlin

The third program in the Mastery Series, this one is all about loosening those tight shoulders, in all planes of movement.

Master Shoulder Flexibility by Kit Laughlin,
Salepage link: At HERE. Archive:

** DON’T PAY FULL PRICE! Copy and paste the link below to get your DISCOUNT: **

mailchi.mp/stretchtherapy/mastery-series

The third program in the Mastery Series, this one is all about loosening those tight shoulders, in all planes of movement.

***Note: ‘How to use’ (some people call this “programming”) can be found here; you have to be a member (free) if you want to post:

kitlaughlin.com/forums/index.php?/topic/553-how-to-use-the-master-the-programs/

1. Stretching exercises 1. L1: Shoulder Mobility 07:17 2. Stretching exercises 2. L2: Rubber Cord Sequence 03:41 3. Stretching exercises 4. E1: Cat Pose 08:25 4. Stretching exercises 3. L3 Yuri Band Mobility Sequence 09:22 5. Stretching exercises 5. E2: Pec. Stretch With Fascial Dimension 11:10 6. Stretching exercises 6. E3: Partner Stick Pec. Minor Stretch 05:33 7. Stretching exercises 7. E4: Ring Single Arm Reach 05:35 8. Strengthening exercises 8. E5: Standing Ball Band External Rotator Cuff 04:45 9. Stretching exercises 9. E6: Wall Internal Rotator Cuff (subscapularis) 03:01 10. Stretching exercises 10. E7: Standing External Rotator Cuff 03:08 11. Stretching exercises 11. E8: Solo Supraspinatus–Middle Deltoid 02:43 12. Stretching exercises 12. E9: Partner Supraspinatus–Middle Deltoid 04:03 13. Stretching exercises 13. L4: Rotator Cuff Stick Work 03:47 14. Stretching exercises 14. E10: Lat (latissimus dorsi) Stretch Stall Bar 04:00 15. Stretching exercises 15. E11: Ring Side Bend 03:26 16. Stretching exercises 16. E12: One Arm Hang 02:20