Yasmina Ykelenstam – Histamine Reset

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Yasmina Ykelenstam – Histamine Reset

COMMON SYMPTOMS OF HISTAMINE INTOLERANCE

Years of personal experience and medical research using my skills as a former CNN journalist revealed the following about histamine intolerance…

Itching
Fatigue after eating
Dizziness
Multiple food “allergies”
Carbohydrate/sugar intolerance
Bloated stomach
Fermented foods & probiotic intolerance
Brain fog
Water retention
Depression
Rash/hives
Insomnia followed by Chronic fatigue
Anxiety

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HERE’S WHAT YOU WILL LEARN IN THE COURSE

Over the course of 4 weeks, this curated program provides participants with valuable tips and strategies, including

Weekly Recipes, Wellness & Supplement Recommendations, Stress-relief exercises and Symptom tracking.

The Histamine Reset includes gluten/ dairy/ nut/ soy/ corn/ egg/ allergen free meal planners that

come in Regular Low Histamine (with meats) and Plant Based Low Histamine.

WEEK 1

What is histamine intolerance
Understanding the Inflammation bucket
Traditional “Histamine Diets” vs. The Healing Histamine Approach
Detoxifying your kitchen
Identifying Histamine Foods
Weekly recipes

Learn all you need to know about histamine intolerance, from A to Z, including what a “proper” histamine diet is and how to make your diet work for you.

WEEK 2

Kitchen Hacking
Dealing with anger and remorse
Detoxifying your bath and beauty routine
Symptom Tracking
Recommended supplements
Recommended meditations & stress relief exercises
Weekly recipes

With the core knowledge and fundamentals established, start digging into those triggers “off the plate”, including managing stress and your routines.

WEEK 3

Histamine’s role in leaky gut
Bath & Beauty (continued)
Symptom Tracking
Food additives & dyes to avoid
Weekly Meditation & stress relief
Weekly recipes

This week, we address specific issues and the role histamine plays, while continuing to detoxify aspects of your life outside of your diet.

WEEK 4

Kicked hacking (continued)
Leaky Gut (Continued)
Weekly recipes
Weekly Meditation & stress relief
Wrap Up & Moving forward

Our program concludes with strategies and tips on how to build upon lessons learned and properly move forward, continuing on the path of histamine healing.

Get Yasmina Ykelenstam – Histamine Reset download