Kit Laughlin – Dave – Feet Legs Hips and Whole Spine Mobility

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Kit Laughlin – Dave – Feet Legs Hips and Whole Spine Mobility

Dave has been a senior teacher in both ST and the Monkey Gym (where he co-wrote the present syllabus) for many years. He also has his own perspective on the material, which you can get a feel for on his personal site, PhysicalAlchemy.com.au/.

Get Kit Laughlin – Dave – Feet Legs Hips and Whole Spine Mobility download

And there are some very interesting blog posts there, too.Continuing the B&W theme for a while (and because the lighting is problematic at this venue!), let Dave take you through a mobility/limbering program that has many unique moves, including unique feet and ankle work, spinal waves in three dimensions, and much more.

Get Kit Laughlin – Dave – Feet Legs Hips and Whole Spine Mobility download