Alan Shade – The 411 Leg Lock Instructional

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Alan Shade – The 411 Leg Lock Instructional

Roy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today

Leg locks can be the equalizer
The 411 is the most popular leg lock position there is
Master the position everyone fears so much
This is your chance to develop a strong no gi game
Transform your game

Get Alan Shade – The 411 Leg Lock Instructional download

Roy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today.