Claudine Lafond – AloMoves – Nidra Flow

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Claudine Lafond – AloMoves – Nidra Flow

Drop into a deep state of rest with Nidra Flow. This series will build heat with an invigorating vinyasa sequence, then cool it down with a calming yoga nidra meditation. Yoga nidra is an ancient practice that will drift you into the space between awake and asleep. As you still the waves of your mind, you’ll sink into restorative brainwave activity to find full-body healing, reflection, and relaxation. Each class progresses in length to help you build up to an hour-long flow and yoga nidra practice.
In this series, you will:

– Find deep, restful sleep and relaxation

– Balance your nervous system

– Improve your health and well-being

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