Vol. 1: Century Fitness Ball Training. This training programme begins with a karate-influenced cardio warm-up and stretching exercises. Then Whitney moves into a full body workout. #189444D-V01
Vol. 2: Century Medicine Ball Workout. Again Whitney devotes the workout to the whole body, but also includes exercises for circuit training, seated and standing. #189444D-V02
Vol. 3: Century Wavemaster Training. Everyone gets their upper and lower body in shape with this intense workout video. Whitney also introduces a 4-combo workout that will push you to your limits and take your fitness to new heights. #189444D-V03
Get Karate Body – Whitney Harchanko download