DJ Townsel – Yoga for Strength & Flexibility
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DJ Townsel – Yoga for Strength & Flexibility
Ready to tap into your innate power? Join Derrick “DJ” Townsel – former NFL athlete, international yoga instructor, and Orlando-based personal trainer – for this six-week online program that will challenge your body and mind. With weekly drills, stretches, and asana practices, you’ll break a sweat and learn new moves that blend yoga and body-resistance training. Ultimately, you’ll actually discover that it isn’t important whether you can fully transition from Chair Pose into a Pistol Squat. Because, in this course, DJ creates space for you to contemplate how you stand up to obstacles and redefine your limitations on the mat…and maybe in your life too.
Each week includes strength drills and a 30-minute practice around an essential theme:
- Balance – Find physical harmony using isolated single-limb exercises
- Mobility – Understand your body through movement and fluidity
- Control – Promote stability through core exercises
- Power – Harness your energy through explosive and pulsing moves
- Endurance – Remix previous exercises as static holds and smooth
- Unite – Bring all your new moves together, and see where you’ve gained strength and mobility
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