Colleen Saidman Yee – Master Class: Restorative Yoga
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Colleen Saidman Yee – Master Class: Restorative Yoga
- Do you feel stressed, anxious, fatigued, or inadequate? And, as a result, do you feel like you can’t seem to access your wisdom within? Restorative yoga offers a path toward deep relaxation and freedom. Join Colleen Saidman Yee for this 6-week master class to learn effective gentle movement and breathing practices that will help you overcome emotional roadblocks that weigh you down.
- You won’t learn how to “hack” your mood or hide your feelings. You will learn enduring tools to explore and dive underneath your emotional state so you can tap into your intuition and discover the true you. You will find freedom from the emotions—and stories—that hold you hostage, and perhaps prevent you from enjoying a good night’s rest. It’s time to reclaim your well-being and find balance.
- This course qualifies for 6 non-contact continuing education hours with Yoga Alliance.
Colleen Saidman Yee
Colleen Saidman Yee’s introduction to yoga was in 1987, at the urging of a roommate, who convinced her to attend a class in New York City. Soon after, her worn-out running shoes, her basketball, and her boxing gloves became things of the past. In 1994, after back surgery, Colleen’s commitment to her yoga practice deepened. A graduate of Jivamukti’s 1998 teacher-training program, Colleen opened her own studio, Yoga Shanti, in Sag Harbor, in 1999. She has taught several yoga teacher trainings at Yoga Shanti, some with her husband, Rodney Yee.
The New York Times christened Colleen “The First Lady of Yoga,” in a profile of her on the front page of the Sunday Style section. She has also been featured in Vanity Fair, New York magazine, Oprah, Marie-Claire, Allure, and Yoga Journal. Before that she had a varied career: She was a cover girl, a student of shiatsu, and she lived in Calcutta, working with Mother Theresa at the Home for the Dying and Destitute.
Together with Rodney, Colleen helped to create Urban Zen’s Integrative Yoga Therapist Program, Donna Karan’s worldwide initiative. She and Rodney are also authors of the Gaiam Yoga Studio, as well as several popular yoga DVDs.
Her latest book, Yoga for Life: A Journey to Inner Peace and Freedom has sold over 30,000 copies and touched the lives of men, women and young people around the globe.
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