Lynsey Dyer – Mind Body Prep
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Lynsey Dyer – Mind Body Prep
Professional skier Lynsey Dyer shares some of her favorite exercises that you can do at home with minimal equipment to get you ready for go time on the slopes.
You’ll Learn
- Pre-ski warm ups to wake up your muscles for skiing
- Strength training and conditioning routines to help you ski longer and stronger
- Transformational breathing techniques to boost performance on the slopes
FEATURED LESSONS
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