Jamie Eason Middleton – The 60-Day Metabolic Reset

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Jamie Eason Middleton – The 60-Day Metabolic Reset

Level up your fitness and nutrition and go from good to great with one of the most comprehensive get-fit programs ever. The fitness and nutrition is perfectly paired so you can optimize your fat-loss potential while building muscle and maintaining enough energy to crush the workouts. The workouts can be done at home with very little equipment, and they’re scalable for anyone at any fitness level.

On the nutrition side, you can comfortably make a meal plan for the week using the 80 plus recipes that have macronutrients all calculated for you. And the nutrition calendar pairs perfectly with each workout so that you’re fueled to hit your greatest potential.

FEATURED LESSONS

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Workout and Nutrition Prep

Here are the routines to learn for warming up, cooling down, and recovery after your workouts. They’ll help set you up for the next 8 weeks.

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Week 2 Nutrition – Fighting Inflammation

Inflammation can be a good part of your body’s immune response, but it can be harmful, too.

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Week 3 Workouts – Be Super

In the first week of Phase 2 we’re focusing on supersets to target certain areas, build muscle, and boost endurance.

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