Beth Lipton – High-Protein Meals for Energy & Fat Loss
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Beth Lipton – High-Protein Meals for Energy & Fat Loss
- High-protein diets are more popular than ever and for good reason. They support an endless amount of vital bodily functions all while keeping you energized, satiated and a lean fat-burning machine.
- In this online course, we’ll build on your existing culinary skills with fresh ideas for eating lean and energizing meals that taste amazing and profoundly nourish your body.
You’ll Learn
- Why protein is important for good health
- How to figure out how much protein you need
- What a “complete” protein is, and how to get it from both animal and plant sources
- Unexpected places protein is lurking and sneaky ways to add more to your day
- Cooking techniques for every meal of the day, including snacks and desserts
FEATURED LESSONS
Get Beth Lipton – High-Protein Meals for Energy & Fat Loss download