Lauren McNeill – Satisfying Plant-Based Protein Swaps
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Lauren McNeill – Satisfying Plant-Based Protein Swaps
- Whether you’re looking to fuel a training regimen or to simply get more plants into your diet, this quick course has you covered. Lauren will show you how to swap delicious plant-based proteins for the animal proteins you may be used to.
- You’ll get a cooking demonstration followed by a recipe page for easy reference, and you can take the course at your own pace, review any of the 5 modules or jump ahead to a recipe that piques your interest as you go.
- Plus, we’re pretty certain you’ll go nuts for the super creamy, delicious and nutritious vegan cheese sauce that can be used to top tons of different foods, and is totally kid-approved!
You’ll Learn
- What protein is, why it’s important, how much is enough, and what the best sources are
- Why and how to make practical plant-based protein swaps for environmental and health reasons
- The benefits of legumes, cooking methods and a quantity guide
- The science of soy and guidelines for popular soy foods like tofu, tempeh, edamame, and miso
- Convenient pre-made plant-based options and how to use them
FEATURED LESSONS
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