Eric Wong – Hip Control
We join Groupbuy AND always try to share knowledge with more people. Especially the quality is the same as salepage. You can buy directly at salepage, with full price. (link SALEPAGE are mounted directly on the post)
Eric Wong – Hip Control
Archive: https://archive.ph/dBiIa
Neglecting These 3 Muscle Groups in Your Training Makes You Stiff and Tight and Creates Muscular Imbalances that Produce Nagging Pains that Seem to Never Go Away
Module 1
• Basic movements and hip joint anatomy
• Assessments including a challenging and complex movement goal
• The concepts of alignment and joint centration with exercises
• An introduction to dissociation with exercises to begin the process
Module 2
• Restoring soft tissue quality and function with Active SMR
• Open vs. closed chain movement
• Additional movements of the hip
• Additional exercises to train dissociation
Module 3
Get Eric Wong – Hip Control download
• Hip Control Routine #1 (HC1)
• Introduction to the key positions of Hip Control
• Flexibility vs. mobility
• Scaling movements
Module 4
• Progression of HC1
• Refinement of the Key Positions
• Training on and exploration of the lower body Fundamental Movement Patterns
Module 5
• Hip Control Routine #2 (HC2)
• The M/AP: Movement and/or Activation Pattern
Module 6
• Progression of HC2
• Mid-terms! Re-assessment to gauge progress
• End Range Activation to gain and solidify mobility: agonists, antagonists, rotators
Module 7
• Hip Control Routine #3 (HC3)
• Control = Movement Reversibility
Module 8
• Progression of HC3
• Passive tissue strengthening
Module 9
• Hip Control Routine #4 (HC4)
• Transitions
Module 10
• Progression of HC4
• Ensuring measurable progress through aids i.e. increasing height with hovering side kicks
Module 11
• Hip Control Routine #5 (HC5)
• Progression through increasing complexity for continued neuromuscular adaptation
Module 12
• Finals! Re-assessment #2
• Progression of HC5
Get Eric Wong – Hip Control download