IDEAFit – The Gluteals and Their Link to Low-Back Pain

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IDEAFit – The Gluteals and Their Link to Low-Back Pain

Over 95% of adults will experience low-back pain at some time in their life. For many, the length and strength of the gluteal musculature can be a contributing factor and the reason that the back pain persists.

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In this workshop, we will identify shortness and weakness through Pilates movements and then use those movements to build muscle balance.

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