The Art and Science of the Perfect Run -Reduce Injuries and Increase Performance – Bill Pierce, Scott Murr
The Art and Science of the Perfect Run -Reduce Injuries and Increase Performance by Bill Pierce, Scott Murr,
Salepage link: At HERE. Archive:
- Faculty:
- Bill Pierce | Scott Murr
- Duration:
- Full Day
- Format:
- Audio and Video
- Copyright:
- Nov 05, 2019
Description
Whether you are working with 5K or marathon runners, they are often a different breed. Taking time off? No way. They push through injuries, hoping to beat the clock in their next race.
The high-volume training schedule of runners often makes them frequent flyers in your clinic. They always seem to have a nagging injury that never quite goes away. You need a way to quickly identify and correct their dysfunctional movement patterns so that they can continue to do what they love.
Drs. Pierce and Murr will demonstrate innovative techniques to identify and tackle the most common running injuries. Backed by their research in the FIRST lab, you will learn today’s best strategies for working with runners.
This recording will feature motion capture techniques that will help you to target biomechanical inefficiencies and introduce corrective exercises. By doing so, you can reduce the risk of injury in this physically demanding sport. This live webcast is the bridge between exercise physiology, biomechanics and performance.
Learn strategies that will ultimately lead to fewer injuries and better performance for your runners – all while limiting over training and reducing injury.
Handouts
| Manual – The Art and Science of the Perfect Run (28.77 MB) | 146 Pages | Available after Purchase |
Outline
Gait Analysis and Screening
- Implement motion capture – Dartfish, Qualysis, Video
- Strategies to Identify:
- Faculty Mechanics
- Muscular weakness
- Poor flexibility
Assessments to Quickly Detect Issues: The Running Performance Model
- Physiological factors responsible for running performance
- Biomechanical factors responsible for running performance
- Nutritional factors responsible for running performance
Run Less, Not Train Less: The FIRST Program
- Apply to runners of all ages and abilities: 3 plus 2 program
- Quality over quantity
- Training with purpose
- Functional strength training timeline
- Flexibility exercises
- Goal setting and prediction tables
- Training programs for your clients
- Determining workout intensity
Apply Principles of Training to Prevent Injury
- Progressive overload
- Specificity
- Individual differences
- Law of diminishing returns
- Reversibility
Big Questions Answered! Tackle the Most Common Concerns
- Heal-striking
- Hamstring injury
- Arthritis
- Injury identification
- Barefoot running
- Running form
- Orthotics
- Running shoes
- Running frequency
- Weekly mileage
- Running fast
- Body weight
- Stretching
- Strength training
- Cross-training
- Running surface
Safe Returns: Getting Runners Back in Action Post-Injury
- When is enough rest enough?
- Tackling recurring injuries
- Best practices to reduce risk of re-injury
Youth Forgives Many Sins – Work with Aging Runners
- What happens to performance?
- Which biological factors affect running?
- Effects of psychological, social, and cultural factors
- Alternatives and solutions for the aging runner
- The 7-Hour workout week
Faculty
Bill Pierce Related seminars and products: 2
Bill Pierce chaired the Health Sciences Department at Furman University for three decades. He and FIRST have been featured in articles in the The Wall Street Journal, The New York Times, Business Week, Men’s Journal, Runner’s World and many other newspapers and magazines across the country. Pierce, listed as one of 10 marathon “supercoaches” by Runner’s World magazine, has made hundreds of presentations on fitness, wellness and running.
As an intercollegiate athlete, he played on nationally ranked basketball teams and was a successful half-miler on the track team. He has captured many age-group awards in his 250 road races and 42 marathons, finishing the Boston Marathon in five different decades.
Speaker Disclosures:
Financial: William Pierce professor at Furman University. He is an author for Penguin Random House and receives royalties. Dr. Pierce receives a speaking honorarium from PESI, Inc.
Non-financial: William Pierce has no relevant non-financial relationship to disclose.
Scott Murr Related seminars and products: 2
Dr. Scott Murr, assistant professor in the health sciences department joined the Furman faculty in 1998. Dr. Murr has served as the Director of the Furman Fitness Center and Aquatics for 15 years and is also the Director of the Molnar Human Performance Laboratory. Scott Murr is a 35-year veteran in the sport of triathlon and has been running marathons even longer. From marathons to cycling centuries to triathlons, Scott has competed in over 300 endurance events.
Scott is a 12-time Ironman Triathlon finisher, having competed in Ironman Europe, Ironman Canada, Ironman USA with six finishes at the Ironman Triathlon World Championship in Kona Hawaii.
Speaker Disclosures:
Financial: Scott Murr is an assistant professor at Furman University. He is an author for Penguin Random House and receives royalties. Dr. Murr receives a speaking honorarium from PESI, Inc.
Non-financial: Scott Murr has no relevant non-financial relationship to disclose.