John Meadows – Annihilation Wave

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Program #21, the Annihilation Wave, is a 4-6 days per week program. The better you recover the more you can train.

This program is written as an off-season mass building program but easily can be made into a pre-contest program with some small changes that are called out in the plan.

Salepage: https://mountaindogdiet.com/programs/annihilation-wave/
Archive: https://archive.ph/wip/Qxui5

Annihilation Wave|John Meadows|John Meadows – Annihilation Wave

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