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$55 $17 – Power Vinyasa for Functional Fitness Yoga – Robert Sherman
Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment. The DVD explains and demonstrates an asana practice that emphasizes the need to adhere to proper form, rather than exercise at an ever-higher level of intensity. The DVD also reviews how yoga can enhance core functionality.
Among the topics covered:
Produced in cooperation with the IDEA Health and Fitness Association.
$55 $17 – Power Vinyasa for Functional Fitness Yoga – Robert Sherman