Parenting with Internal Family Systems (IFS) – Frank Anderson

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$119.99   $34 – Parenting with Internal Family Systems (IFS) – Frank Anderson

For all its joys, parenting is often a roller coaster of challenges. Even when parents are at the top of their game, the most routine curveballs—quarreling siblings, a child’s public meltdown, or a phone call from a teacher—can trigger unresolved shame, guilt, or anger. But the Internal Family Systems (IFS) approach can help parents more fully understand and heal the wounds their children will inevitably evoke in them, allowing them to better set healthy limits, while also creating a more nurturing family environment.

  1. Incorporate “a part of me language” in family conversation to allow for safe ways to have difficult discussions with children.
  2. Create ways to engage parents in an exploration of their reactive moments with compassion and empathy instead of guilt and shame.
  3. Plan an agreement with parents that allows for healthy co-parenting and minimizes the negative impact they can have on their kids when they’re not at their best.
  4. Explain how to help parents lead from a place of power and set limits for their children while still expressing love and support.

Parent Coaching vs Parent Healing 

Starting the Parenting Journey 

The Spiritual Dimension 

Family History: Legacy Gifts & Burdens 

Parenting Styles & Attachment Styles 

Our Reactive Moments 

When Your Kids Become Your Perpetrator 

Responsibility & Repair 

Triggering Exercise 

The Triggering Agreement 

Direct Access Parenting 

Parenting and Attachment 
Parenting and the Brain 

From Reactive to Responsive 

The Parent Self 

Parenting from Self 
Unique Circumstances 
Summary & Ending Exercise 

$119.99   $34 – Parenting with Internal Family Systems (IFS) – Frank Anderson

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