Barefoot Training Specialist® Level 1 Certification – Dr Emily Splichal

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$395   $90 – Barefoot Training Specialist® Level 1 Certification – Dr Emily Splichal

As the foundation to all EBFA education the BTS Level 1 Certification sets the foundation for advanced concepts in barefoot activation, reflexive stabilization and movement efficiency. With the foot as the only contact point between the body and the ground, this complex structure plays a critical role in the way in which our body stabilizes during dynamic movement.

In this Level 1 Certification get ready to explore how to prep the body for movement by tapping into the nervous system with barefoot science, foot to core sequencing and reflexive stability via fascial lines.

Learn concepts including:

• Foot to core sequencing via short foot
• Introduction to foot & ankle anatomy & biomechanics
• Open chain & closed chain foot assessments
• Foot function & fascial lines
• Barefoot before shod programming
• + more!

Course Curriculum

BTS Level 1 – Day 1 – Morning

• Welcome & Intro to Functional Movement (46:01)
• Intro to Foot to Core Local Stabilization (40:50)
• Intro to Short Foot & Foot Activation (12:04)
• Intro to Foot ot Core Sequencing & Fascial Tensioning (10:43)
• Pelvic Floor & Breathing Practical (38:40)

BTS Level 1 – Day 1 – Afternoon

• Intro to Integrated Foot Mechanics (65:39)
• Functional Foot Anatomy & Fascial Line Integration (24:39)
• Foot Anatomy Identification Practical (18:33)
• Open Chain Foot Assessment (38:18)
• Closed Chain Foot Assessment (12:43)

BTS Level 1 – Day 2 – Morning

• Review of Day 1 Concepts & Commonly Asked Questions (14:47)
• Advanced Concepts in Joint Centration & LPH Stability (22:38)
• Step 1 – Inhibition of Global Muscles (8:34)
• Step 2 – Mobilization / Re-centration of hip joint (8:39)
• Step 3 – Local Activation of Deep Stabilizers (14:47)
• Step 4 – Foot to Core Integration (Short Foot Workout) (43:47)

BTS Level 1 – Day 2 – Afternoon

• Intro to Brain. Breath. Barefoot. – BRAIN (45:38)
• Intro to Brain. Breath. Barefoot. – BREATH (20:28)
• Intro to Brain. Breath. Barefoot. – BAREFOOT (18:46)
• Corrective Exercise for Tibial Femoral External / Internal Rotation (8:16)
• Corrective Exercise for Anteriorly Shifted Talus (13:20)
• Corrective Exercise for Rearfoot Supination (3:21)

$395   $90 – Barefoot Training Specialist® Level 1 Certification – Dr Emily Splichal