Ashtanga Yoga Deepening – Mark Robberds

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$240   $34 – Ashtanga Yoga Deepening – Mark Robberds

DESCRIPTION

The Ashtanga Yoga technique has motivated a good deal of today’s current sorts of yoga. It is a dynamic exercise that mixes strength, stability, flexibility, and attention to create a transferring meditation.

In this series, Mark stocks his over twenty years of Ashtanga enjoy and extreme observe to refine your contemporary-day Ashtanga exercise. His deeply intentional combo of bodily and intellectual insights makes this application a hub of Ashtanga know-how. Each elegance is full of methodology, breath and motion techniques, and thorough posture breakdowns.

Four of the 8 instructions are drill-focused, coaching you the vital motion styles and breath paintings to each increase and deepen your exercise. You will enjoy progressed strength, balance, alignment, and know-how of the energy of breath. The 4 ultimate instructions are Ashtanga series spoil downs. Mark patiently publications you aleven though every posture, permitting you to method every posture and transition with goal and alignment.

By connecting to Ashtanga’s vital motion styles and methodologies, we deepen now no longer simplest our intellectual and bodily know-how of the exercise, however we’re higher ready to use the fluid and flowing method to our existence off the mat.

$240   $34 – Ashtanga Yoga Deepening – Mark Robberds