Salepage link: At HERE. Archive:
$219 $42 – Annihilation Wave – John Meadows
Program #21, the Annihilation Wave, is a 4-6 days per week program. The better you recover the more you can train.
This program is written as an off-season mass building program but easily can be made into a pre-contest program with some small changes that are called out in the plan.
$219 $42 – Annihilation Wave – John Meadows