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$79.99 $20 – Advanced Human Performance-Back and Spinal Health Restoration – Joel Seedman
Dr. Seedman’s designed his Lower Back & Spinal Restoration program to maximize low back health, eliminate inflammation around the spine, hips, and lumbo-pelvic area, and strengthen the muscles that surround the spine. This is also an excellent program for anyone looking to improve overall muscle function and eliminate general inflammation throughout the entire body.
This 6 day a week program addresses critical components for improving spinal mechanics and low back health including mobility, stability, balance, flexibility, rotational mobility, symmetrical loading, structural symmetry, rotational stability, low back strength, core stabilization, shoulder mobility, hip power, and postural mechanics. Although the program is a 6-day split it can easily be reduced to 3 days by incorporating 2 of the strength days and 1 of the high intensity cardio days.
With this program you have Dr. Seedman’s personal blueprint for addressing all aspects of back and spinal health. Nothing is left to chance in this highly restorative back program.
If your back is in need of healing, restoration, spinal alignment, and/or renewed strength than this is the program for you. This routine includes the same high-end techniques and training protocols Dr. Seedman uses with his clients and athletes. The foundation of this routine is predicated on improving muscle function by addressing and correcting one’s back movement mechanics. As the individual’s level of back/spinal muscle function and movement mechanics progress all other biomarkers of performance including strength, size, speed, power, and other markers will improve. If you want to take your training and overall health to the next level look no further than this back restoring program.
This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If upper body gains have stalled or slowed than you’re in need of the crazy boost this program packs. Transform your body from a lowly mortal to an adonis!
This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you’re tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you.
This ultimate abdominal template is designed for building core strength and definition. If you’re tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer – period!
$79.99 $20 – Advanced Human Performance-Back and Spinal Health Restoration – Joel Seedman