Breath is Life: Pranayama And Meditation Course – Yoga Alliance

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$169   $23 – Breath is Life: Pranayama And Meditation Course – Yoga Alliance

“Breath is Life” – Pranayama and meditation course

A large Pranayama direction to get profound expertise of respiratory and meditation. In this direction you’ll discover ways to use your breath like an incredible device to begin controlling all structures of your body, cope with your thoughts and the way to take attention to the Soul stage and recognise your actual nature. (I trust those strategies ought to be had for everybody, cash or no cash. If you haven’t any cash to do the direction you could PM me and we can discover a solution)

This course is mostly the same course as the ‘Breath Is Life’ -Breathing & Meditation course. In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:

• Clear you mind and sharpen your awareness
• Increase energy, health and mental balance
• Energize or calm your body and mind
• Become aware of the deeper layers of the self

Techniques learned in this Pranayama course:

• Bandhas
• Meditation
• Kumbhakas
• Yogic Breathing
• Ujjayi Pranayama
• Bhastrika Pranayama
• Kapalbhati Pranayama
• Kaki mudra Pranayama
• Nadi Shodhana/ Anulom Vilom Pranayama
• Pranava Pranayama
• Bhramari Pranayama
• Udgeeth Pranayama

meditations, breathing and Pranayama sessions

” Proper breathing is the foundation of healthy living ”

The course is guided by founder of the Life Awareness Project, Michaël Bijker

Who this course is for:

• Everyone that wants to learn more about the power of breathing. People that want to deepen their yoga practice and yoga instructors. Basically everybody !

$169   $23 – Breath is Life: Pranayama And Meditation Course – Yoga Alliance