Swiss Ball Exercises For Athletes – Paul Chek

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Swiss Ball Exercises For Athletes by Paul Chek,
Salepage link: At HERE. Archive:

What will you get:

1. Paul Chek – Swiss Ball Exercise for Athletes 1.mpg
2. Paul.Chek.Swiss.Ball.Training.forAthletes.Vol.2.avi

Cet ensemble de deux DVD est une progression des exercices de balle suisse pour de meilleurs abdominaux, chignons et dos. Les exercices sont plus difficiles et ont une forte incidence sur les situations de travail sportives ou physiquement difficiles, telles que celles rencontrées par les infirmières, les pompiers et les travailleurs de la construction.

Also included in Swiss Ball Training Correspondence Course

Click here to purchase a world famous Fitter Classic Swiss Ball to use with your DVD!

Volume I: Instruction (33 min.)

• Learn how Swiss ball training can improve your performance
• Instruction of proper exercise technique and variations

Volume II: Workout (48 min.)

• Energetic warm up – can also be used as a low-intensity workout
• Advanced workout