Firas Zahabi – Mastering the Maize Ball Workout
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Firas Zahabi – Mastering the Maize Ball Workout
Learn the lost art of Maze Ball training from one of the world’s best trainers, In this video Coach Zahabi will teach you how to dramatically increase your defence ability using the Maize Ball.
The Maize ball when use correctly can turn you into a highly skilled striker in a very short period of time. The Maize ball is the most under utilized and most miss understood piece of equipment in the striking world.
In this video you will learn.
- Why you need to ad Maize Ball training to your striking workouts.
The 5 key principle to Maize ball training
How you can increase defensive awareness
Training to be a moving target
Improve Fluidity
How to master the Angles
Creating constant motion
Training in a tight circle
Why Maize Ball is the Ultimate warm-up
Perfecting your counter attacks
How to slip
How to counter jab
Quarter turns
How to train the overhand right
The Cross Block – Bob & Weave
Shielding the Power side
Long Guard and Checking
Elbow Strikes and Timing
Overview on breaking the distance on your opponents.
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