Positive Publishing – Mindfulness and You

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Positive Publishing – Mindfulness and You

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Mindfulness and You
Introduction to Mindfulness for the college student
Course Curriculum
What is Mindfulness
StartWhat the heck is mindfulness?
StartWhen did ‘mindfulness’ become a thing?
StartHow is mindfulness becoming part of university life in the US?
StartWhat’s in it for me?
StartStudy on the health of college students
Mindfulness and your career
StartStress in the workplace
StartWhat’s stressing them out at work
StartWhat employers can do to help
Levelhead
StartThe Levelhead Approach
StartLevelhead Student Guide

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