Nikki Estrada – A Beginner’s Guide to Yoga

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Nikki Estrada – A Beginner’s Guide to Yoga

Section 1
Getting Started

Get Started With Yoga
01:59

Reasons to Not Be Intimidated by Your First Yoga Class
02:02

Breathing Basics: Learn Ujjayi
09:38

Posture Basics: How to Do Downward Facing Dog
08:11
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Posture Basics: Learn Sun Salutations
33:04

Practice: A Short Warm-Up
30:38

Section 2
Do’s and Don’t

Final Relaxation: Dos & Don’ts
05:26

Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend
47:43

Section 3
Pyramid Pose

3 Common Misalignments to Watch for in Pyramid Pose
06:48

Practice: Working Toward Warrior I and Pyramid Pose
50:34

Section 4
Triangle Pose

3 Common Mistakes to Avoid in Triangle Pose
07:31

Practice: Working Toward Warrior II and Triangle Pose
51:32

Section 5
Posture Basics

Posture Basics: How to Find Your Balance In Tree Pose
03:46

Posture Basics: How to Do Cobra Pose
04:24

Practice: Working Toward Twists and Backbends
32:08

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