Katie Corio – Healthy New You
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Katie Corio – Healthy New You
You’ll Learn
60 days worth of adaptable, scalable workouts you can do anywhere
A complete fitness program with a calendar to follow
More than 40 delicious and healthy recipes you can make
How to grocery shop and get a grocery list with an easy-to-follow meal plan
Katie Corio
Katie Corio is an NASN certified personal trainer and licensed sports nutritionist with a bachelor’s degree in kinesiology. Despite being diagnosed with rheumatoid arthritis, Katie has competed in NPC bikini shows as well as powerlifting competitions, and has now settled into a career as a full-time trainer and lifestyle consultant. In her downtime, Katie enjoys drawing and painting, practicing the piano and relaxing at home with her boyfriend and her dogs.
“My passion in life is helping people achieve healthier, happier lifestyles by educating them on nutrition and fitness, and bettering their lives mentally and physically,” she says. “Nothing gives me more purpose than inspiring and guiding others to reach their highest potential.”
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