Jay Dicharry – Run College: Optimize Your Stride

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Jay Dicharry – Run College: Optimize Your Stride

Jay Dicharry - Run College: Optimize Your Stride

You’ll Learn

  • How to teach your mind and muscles to better control and optimize movements
  • What workouts will improve power, efficiency, and endurance
  • How to reduce stress on your body
  • What it takes to avoid the most common injuries

FEATURED LESSONS

GO TO LESSON

Showing Up Ready

Running places a ton of force on your body, so it’s important to understand and prepare for that stress.

GO TO LESSON

Building Blocks

Here, Jay starts with exercises that will seem more mental than physical before adding load.

GO TO LESSON

Balancing Your Knees

These exercises will help your knees work with your hips and feet to perfect your stride.

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