Tara Laferrara – Tara Laferrara Challenge

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Tara Laferrara – Tara Laferrara Challenge

Tara Laferrara - Tara Laferrara Challenge

  1. Get moving with coach Tara Laferrara for 90 days and improve your strength, mobility and confidence from head to toe. A former Division 1 track athlete, certified trainer, yoga instructor and gym owner, Tara brings you the efficiency and accountability of personal training in a virtual space, making your at-home workouts more effective.
  2. Anyone at any level of fitness can do these workouts, and Tara offers modifications and advancements for each exercise. Within your workouts, you’ll see supersets, AMRAPs, straight sets, and high-intensity interval training circuits. In 90 days, you’ll be stronger and more confident than ever!

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Preparing for Tara’s Challenge

Before we jump into Week 1, we’ll first go through our warm-up routine and talk a bit about nutrition.

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Week 1 – Tara Laferrara Challenge

It’s Week 1 of the program, and we’re getting right into it. Do your best to keep up and push yourself.

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Week 2 – Tara Laferrara Challenge

During Week 2 you may feel a bit sore from last

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