Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time

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Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time

In Lifting Heavy Things, you’ll learn about:

1. Managing chronic pain
2. Creating the conditions for training and healing
3. Understanding how trauma shows up in daily life
4. Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body
5. Navigating interpersonal relationships during and after the healing process
6. Why you don’t have to tell your trauma story (to everyone)
7. Thriving with and moving beyond trauma

With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.

Get Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time download