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Michael Ashcroft – Fundamentals of Alexander Technique

Fundamentals of Alexander Technique: learn to get out of your own way

Course contents

• You will get immediate access to two things: the core course and one Power Up on speaking and social skills.
• Power ups are deep dives into specific applications of Alexander Technique, and more will be coming with time.

Core course: gain conscious control of your awareness

• The core Fundamentals of Alexander Technique course introduces the key concepts in an experiential way.

It’s about four to five hours’ of self-paced text, audio and video content split into the following sections:

• Introduction
• Mindset
• What is the Alexander Technique?
• Meta skills
• Experiencing expanded awareness
• Hijacking your expanded awareness
• Revealing your habitual approaches to control
• Non-doing: giving you conscious, constructive control
• Let’s talk about posture
• Taking this into your life
• The vault (various bonus materials)

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