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The foundation of Marcel’s powerful teachings, we begin our transformational journey with Dopamine Activation Breathing. This technique improves your general well being, releases trauma, relieves stress, anxiety and depression and offers a host of other scientifically proven health benefits. This 5-day course alone will totally transform every aspect of your life.
Over the last 40 years, Marcel and his brothers have tested many forms of breathwork. Dopamine Activation Breathing (D.A.B.) has been shown to be one of the most powerful. It has helped thousands of students break free from stress, anxiety, overwhelm and a growing list of mental, physical and emotional struggles.
Breathwork is the fastest way to alter our state of being and shift out of a negative mindset, and away from limiting beliefs. Adopting the practice connects us with our innate wisdom. This brings greater awareness to our self, life and the decisions we make, which leads to overall well-being and happiness. The BONUS? Breathing is FREE and available at any time!
Rhythmic breathing hyper-oxygenates the body, altering the pH of the bloodstream and creates a stronger electromagnetic field and current throughout the body. This activates the natural chemicals that your body produces. In this state, negative emotions are released and cleansed. This is the reason many doctors and psychologists are now turning to breathwork as a viable option for treatment, health, and healing.
Although Marcel and Wim grew up in the same family, practicing and learning together, they are both different personalities, and gravitate towards different approaches. Marcel focuses on accessing the power within, and reaching personal autonomy. He uses different methods to activate what he calls the “Internal Drug-Store”, and allow people to experience the power of their own body and mind.
Course Curriculum
Intro to Dopamine Activation Breathing
Your Breathwork Booklet & Breathwork Journal
Prepare Your Practice Environment
D.A.B. Technique Instructions
Breath Holds & How to Practice Them Safely
Length of Practice
Disclaimer & Contraindications
Rest, Recovery & Insights
Day 1 – Introduction (0:27)
D.A.B. Breathwork Tutorial
Day 1 – D.A.B. Practice (14:14)
Day 1 D.A.B. Audio Only Practice
Day 1 – Marcel Hof’s Life Story (2:33)
Day 2 – Introduction (1:17)
Day 2 – D.A.B. Practice (20:35)
Day 2 – D.A.B. Audio Only Practice
Day 2 – Marcel Hof’s Life Story (4:45)
Day 3 – Introduction (0:54)
Day 3 – D.A.B. Practice (27:02)
Day 3 – D.A.B. Audio Only Practice
Day 3 – Marcel Hof’s Life Story (2:33)
Day 4 – Introduction (2:20)
Day 4 – D.A.B. Practice (34:37)
Day 4 – D.A.B. Audio Only Practice
Day 4 – Marcel Hof’s Life Story (1:34)
Day 5 – Introduction (2:08)
Day 5 – D.A.B. Practice (34:07)
Day 5 – D.A.B. Audio Only Practice
Day 5 – Marcel Hof’s Life Story (2:52)
Conclusion to D.A.B. Online Course (1:07)
Marcel’s Guide to a Lifetime of Practice
Weekly Schedule Calendar Options
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