Prune Harris – Energy Essentials for Everyday Living

• 20+ Short Videos

  Energy understandings and techniques in bite-sized 10 minute lessons to bring balance to nine areas of your daily life

• 21 Page Course Ebook

  Full of all the exercises and recommendations from the course to support every step of your learning

• Two bonus handouts

  Your Amazing Energy Anatomy and The Fabulous Fundamentals of Energy to deepen your understanding

• Techniques to help you with many daily challenges

  Covering stress, fatigue, insomnia, immunity, pain, sadness, anger, brain fog, work to home transition

• Energy Anatomy Module

  Discover how your six energy systems are structured within and around your body

• Quizzes

  To keep you on track and help you consolidate your learning

• Lifetime Access

  Come back to enjoy the content whenever you want for the lifetime of the course

Get Prune Harris – Energy Essentials for Everyday Living download

• An overview of your AMAZING Energy Anatomy

• Your Aura

• Your Chakras

• Your Energetic Core

• Your Meridians

• Your Elemental Rhythms

• Your Heartfield

• Your Amazing Energy Anatomy

• Energy Anatomy Quiz!

  Module 2 – Understand your energy, Understand your life!

  • Do you want to live your small life or your big life?

  • Feeling stable, strong and resilient

  • What is going on with your energy when you don’t feel great?

  • Fabulous Fundamentals of Energy

  • Understand your energy quiz!

    Module 3 – Your Every Day Energy Tools

    • How to use this section

    • Fatigue – what to do when your energy slumps

    • Stress – what to do when you’re feeling under pressure

    • Physical pain – what to do when something hurts

    • Insomnia – what to do when you just can’t sleep

    • Sadness – what to do when you’re feeling low

    • Anger – what to do when you’re about to explode!

    • Brain fog – what to do when you feel spaced out

    • The transition from work to home – creating energetic resilience

    • Immune boosters – what to do when you’re feeling run down

    • Main Course eBook