Plus+1 Prenatal Education & Strength Training 2022 – Armstrong Academy

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Pregnancy doesn’t mean you’re fragile… but it also doesn’t mean you’re invincible. Our strength training program is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) – both in the gym and at home.

Plus+1 Prenatal Education & Strength Training 2022 by Armstrong Academy,
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