Personal Development School -Release Emotions with Somatic Processing – Thais Gibson

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Personal Development School -Release Emotions with Somatic Processing – Thais Gibson Download. In this course, you will learn techniques for releasing emot…

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In this course, you will learn techniques for releasing emotions through somatic processing when you are triggered. You’ll also learn methods to regulate your nervous system so that you can stay for longer periods in a relaxed and calmed state.

Personal Development School -Release Emotions with Somatic Processing by Thais Gibson,
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In this course, you will learn techniques for releasing emotions through somatic processing when you are triggered. You’ll also learn methods to regulate your nervous system so that you can stay for longer periods in a relaxed and calmed state.

Course curriculum

1 Release Emotions with Somatic Processing Course

Course Workbook
Welcome & Itinerary
What is Somatic Processing?
When to Use Somatic Processing vs Belief Reprogramming
Steps for Somatic Processing
Using Somatic Processing (Everyday Life Example)
Nervous System Regulation
Tools for Nervous System Regulation

Creating Habits for Emotional Regulation

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