![GBesy [GB]](https://gbesy.biz/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
![GBesy [GB]](https://www.gbesy.com/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
Purchase this course you will earn Unlock Expert Knowledge: Discover the Premium Paul Zaichik – Easy Flexibility – Shot Put Glide Technique For Lower Body Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.
Deliver Digital Download link to your email after successful payment
Format: [1 MP4]
File Size: 931.02 MB
Paul Zaichik – Easy Flexibility – Shot Put Glide Technique For Lower Body course with special price just for you: $29.95 $11
Shot Put Glide Technique: Thrower Stretches for Lower Body
We’ll show you how to achieve a fantastic lower body flexibility level!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I’ve also gained about an inch in my right side split and anticipate great results.
Shot Put Glide Technique is one of two main techniques in the sport. The other being the Spin Technique or the Rotational Technique. In the Glide Technique the transfer occurs from the dominant leg, via the acceleration of the non-dominant leg. The force is then transferred up the body through the core and into the putting arm.
Take a look at this programs contents:
Proper shot put glide technique hinges on a flexible lower body
Through out the technique various muscles require flexibility to delivery optimum force. The hamstrings and calves, the adductors and hip flexors, and even the flexors and extensors as well as the rotators of the core. During the initiation of the Glide Technique flexible hamstrings and lower adductors allow for a lower center of gravity and a stronger, further push off. During the transfer into the upper adductors, hip flexors and core muscles allow the shot to pass directly over the base of support, with minimum energy wasted. This let’s the maximum amount of energy to be saved and placed into the shot at release.
Standard way of training for this technique is with relaxed and/or dynamic stretches. Zaichik Stretches, used in this program function differently. They take each muscle apart and stretch them separately. Action vs action of each muscle allows to avoid the pain of the stretch reflex for fast flexibility gains. Together with the stretches, strengthening techniques are included to develop strength in newly-gained, deep ranges of the muscles. It allows to maintain the flexibility and utilize it for specifically for the skill of the Glide Technique.
But wait, there’s More!
Let us show you how you can dramatically improve your flexibility
steadily, safely, painlessly and quickly with the use of the ZST.
steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. – Get support from our private group of students. – Lifetime access. Here’s what you’ll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: – You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
- Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
- Flexible Learning: Enjoy self-paced study for ultimate convenience.
- Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
- Lifetime Access: Get ongoing learning with free updates.
- Secure Purchase: Your transactions are protected with 256-bit AES encryption and verified payment gateways (PayPal, Stripe).
- Instant Download: Access your Paul Zaichik – Easy Flexibility – Shot Put Glide Technique For Lower Body course immediately after payment from your account dashboard or via email. Learn on any device.
Easy Flexibility – Shot Put Glide Technique For Lower Body|Paul Zaichik|Paul Zaichik – Easy Flexibility – Shot Put Glide Technique For Lower Body
Unlock Expert Knowledge with the Paul Zaichik – Easy Flexibility – Shot Put Glide Technique For Lower Body Course on GBESY.
Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Paul Zaichik – Easy Flexibility – Shot Put Glide Technique For Lower Body course provides actionable knowledge and real-world skills through:
-Intensive%202-Day%20Workshop%20–%20Diane%20Renz&url=https://gbesy.biz/mbsr-mindfulness-based-stress-reduction-intensive-2-day-workshop-diane-renz/&media=https://gbesy.biz/wp-content/uploads/2023/05/052175.jpg){kind=link}
Reviews
There are no reviews yet.