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Paul Zaichik – Easy Flexibility – Neck Stretching & Cervical Flexibility
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In sports having strong and flexible neck can mean the difference between a perfect skills and a poor one. At the same time cervical flexibility is often an integral part of safety and conditioning program. Athletes such as wrestlers and grapplers for example need their neck to be just as strong and flexible as the rest of their bodies.
- The flexion of the neck or movement of the head forward and down.
- The extension of the cervical spine or bring the head back.
- Lateral Flexion of the neck or stretching the neck side way, by bring the ear to the shoulder.
- Rotation Of the neck or turning the head to either side.
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