Partner Medicine-Ball Training – Alex McMillan

Achieve more with the Partner Medicine-Ball Training – Alex McMillan course, priced at just $40.00 Original price was: $40.00.$8.00Current price is: $8.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Health and Medical. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

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$40   $13 – Partner Medicine-Ball Training – Alex McMillan

Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.

Among the topics covered:

• Basic movement patterns
• Beginning-level exercises
• Intermediate-level exercises
• Ground-based core exercises
• Advanced-level exercises
• Medicine-ball games

Produced in cooperation with the IDEA Health and Fitness Association.

$40   $13 – Partner Medicine-Ball Training – Alex McMillan

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