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Orsi Yoga Pilates – Home and Travel Fitness Workout
What you’ll learn
This program is for those who are looking to perform workout routines at home or while traveling with a limited number of pieces of equipment. Here, I provide detailed explanations on how to use basic props such as swiss ball, power circle, elastics, towels, water bottles or weights, and suspension training to increase your body strength and flexibility while performing different routines for your core, legs, booty, and thigh.
What is this Course About
This course is you if you are looking for:
Tone and strength your core, legs, booty, and thigh
Understand how to perform a full-body workout with a limited number of pieces of equipment
Increase your flexibility
Keep working out on those occasions where there is no gym available
What is it Included in this Course
This program includes:
Workout routines for core and lower body using different types of props
Warm-up, cool down, and stretch routines
Explanation of basic exercises such as lunge, squats, and plank
Introduction to mobility flow and Pilates with mat
Get Orsi Yoga Pilates – Home and Travel Fitness Workout download
Unlock Expert Knowledge with the Orsi Yoga Pilates – Home and Travel Fitness Workout Course on GBESY.
Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Orsi Yoga Pilates – Home and Travel Fitness Workout course provides actionable knowledge and real-world skills through:
- Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
- Flexible Learning: Enjoy self-paced study for ultimate convenience.
- Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
- Lifetime Access: Get ongoing learning with free updates.
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- Instant Download: Access your Orsi Yoga Pilates – Home and Travel Fitness Workout course immediately after payment from your account dashboard or via email. Learn on any device.