Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire

Achieve more with the Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire course, priced at just $48.00 Original price was: $48.00.$13.00Current price is: $13.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Hypnosis and NLP. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

These innovative and potent Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and

Optimal Moves Effortless Use of the Arms and Hands Vol I by Mary Spire,
Salepage link: At HERE. Archive:

These innovative and potent Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and neck allowing for lighter easier movement of the arms wrists and fingers and the overall reduction of strain. They are especially beneficial for musicians and for people who work at computer keyboards. By improving posture breathing and coordination you will learn to move think and sense in new ways that can help prevent injury and improve your performance skills.

Mary’s audio programs are suitable for levels of all interest – from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.

1. Lengthening the Spine
2. Increasing Mobility of the Chest
3. Rolling Fists
4. Flying Lesson
5. Dominant Hand

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