Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire

Unlock Expert Knowledge: Discover the Premium Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.

These advanced lessons are recommended for those with prior Feldenkrais Method® experience and focus on how to use the powerful, strong muscles of the lower back and

Optimal Moves Effortless Use of the Arms and Hands Vol 2 by Mary Spire,
Salepage link: At HERE. Archive:

These advanced lessons are recommended for those with prior Feldenkrais Method® experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.

Mary’s audio programs are suitable for levels of all interest – from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.

1. Lengthening Arms and Legs
2. Increasing Mobility of the Spine and Chest
3. Hands Behind
4. Opposing Movements of Shoulder Girdle, Head and Pelvis
5. Extending Arms and Knees

Unlock Expert Knowledge with the Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire Course on GBESY.

Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire course provides actionable knowledge and real-world skills through:

• Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
• Flexible Learning: Enjoy self-paced study for ultimate convenience.
• Comprehensive Resources: Benefit from detailed manuals and step-by-step guidance.
• Lifetime Access: Get ongoing learning with free updates.
• Secure Purchase: Your transactions are protected with 256-bit AES encryption and verified payment gateways (PayPal, Stripe).
• Instant Download: Access your Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire course immediately after payment from your account dashboard or via email. Learn on any device.