OPEX – Programming for the Airbike

We join Groupbuy AND always try to share knowledge with more people. Especially the quality is the same as salepage. You can buy directly at salepage, with full price. (link SALEPAGE are mounted directly on the post)

OPEX – Programming for the Airbike

What you’ll learn

In this course you will learn:

How to assess the alactic, lactic, and aerobic energy systems
How to progress the alactic, lactic, and aerobic energy systems

Proper technique on the Airbike
How to use the Airbike in mixed modal settings

We join Groupbuy AND always try to share knowledge with more people. Especially the quality is the same as salepage. You can buy directly at salepage, with full price. (link SALEPAGE are mounted directly on the post)

In Programming: Airbike, James Fitzgerald shares key insights on how to best utilize the Airbike in Energy Systems Training that you will be able to apply with your clients immediately.
Accreditations
Get OPEX – Programming for the Airbike download
Programming: Airbike qualifies for continuing education credits with the following organizations worldwide:

NASM
CanFit Pro

Course Content
21 lessons
Course Overview
Introduction
History of the Bike
Setting Up the Bike
Kinematics
Intro to Assessment
preview
Gain, Pain & Sustain Testing
Gain Prescription
Gain Prescription Example
Pain Prescription
Pain Prescription Example
Sustain Prescription
Sustain Prescription Example
Work Theory
Limitations on Work
preview
Applying Gain, Pain & Sustain
preview
Mixed Modal Training on the AirBike
Mixed Modal Training Example
Special Training on the AirBike
Conclusion
The Programming: Airbike Quiz

Get OPEX – Programming for the Airbike download